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In this video I Tried my brother's insane shredding diet to help me shred body fat while maintaining muscle. Lately I've been trying to bulk up and put on muscle, however, I've also started to notice I'm gaining a decent amount of fat as well. So, in an attempt to shred body fat, I asked my brother to swap diets with me and share his most macro friendly recipes to help burn fat. His list of meal prep is pretty detailed, and has helped him shred fat while still being able to build muscle. Hope you find his recipes helpful like I did!
Thanks Brendan for cooking for the day!!!

Have a great week guys! Cheers.