5 Poses For Postpartum Body | Yoga For Postpartum Body | After Pregnancy Workout | @VentunoYoga

#yogaforpostpartumbody #afterpregnancyworkout #posesforpostpartumbody #yogaandyou

Postpartum yoga can be incredibly beneficial for both physical and mental recovery after childbirth. Here are some gentle poses that can help to ease tension, promote relaxation, and support your body as it heals.

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We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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