In today’s video I’m sharing my vegan blood test results and answering two questions I’m frequently asked: (1) Am I anemic? and (2) Should vegans take supplements?

I’m also sharing some of my favorite nutrient-rich plant-based foods, including foods high in B12, calcium, vitamin D, and iron!
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ORDER MY NEW COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2EeFYx0!
MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog...

I'M EXCITED TO MEET SOME OF YOU! I'm doing a few cookbook tour events this summer and I hope you'll join me! I'll update this space as more info becomes available and more dates are added.

https://www.rainbowplantlife.com/cook...
For orders outside of North America: search on the Amazon page in your home country OR visit the Book Depository (which has free worldwide delivery):
http://bit.ly/my-cookbook-international

90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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Film & photography equipment used in this video: https://www.rainbowplantlife.com/phot...
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PRODUCTS MENTIONED IN THIS VIDEO
Vegan Vitamin B12 spray: http://amzn.to/2FO0cMq
Vegan Vitamin D3: http://amzn.to/2FKbEc8

My favorite almond milk: http://amzn.to/2FCcXOh
Blackstrap molasses: http://amzn.to/2FXQt9z
My favorite dark chocolate: http://amzn.to/2HDfHHw
Oil-free tahini salad dressing: http://bit.ly/what-i-ate-today-vegan
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HOT CHOCOLATE RECIPE
1 ½ cups almond milk
2 tbsp unsweetened cocoa powder
2-3 tbsp chopped dark chocolate or vegan chocolate chips
1 tbsp blackstrap molasses

1. Heat almond milk in a saucepan over medium heat to a simmer. 2. Stir in cocoa powder, dark chocolate and molasses. Whisk to combine until smooth.
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Learn more about veganism, healthy eating, food photography, social media, and happiness.
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