Being told you've got placenta previa and you might not be able to have the type of birth you wanted can feel scary and unfair. You might feel afraid to move in your body for all the things you can't do.

This gentle prenatal yoga class is suitable for those of you who have placenta previa. We'll move slowly with the support of a chair and during our meditation we'll visualise the placenta moving away from the cervix as your belly (and baby) grows.