Full-length video here:    • Best Pregnancy Stretches | 10-Min Ful...  

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine:    • Pregnancy Warm Up Exercises (Do These...  

Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...

Natural Birth Education Playlist:
   • BIRTH EDUCATION FOR A POSITIVE BIRTH  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  

My other video to prepare for a normal delivery:    • Pregnancy Exercise For Normal Deliver...  

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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