So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?

Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.

Resources mentioned:
The HA Podcast: http://hapodcast.com

Listen/Watch my story: https://www.thehasociety.com/articles...

Evidence on progesterone for healthy periods:
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Take the 7 Day HA Recovery Commitment Challenge:
http://thehasociety.com/7-day-challenge

Join The HA Society - A community for women with HA trying to recover
http://thehasociety.com/join