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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Adam demonstrates some of his favorite squat mobility priming exercises. The biggest takeaway from this video should be focusing on the intent of the movement just as much of the exercise itself. Your intention should be to practice connecting to the muscle group you are trying to prime. Try this out before your workout and let us know how you like it!

Assisted Deep Squat 0:46
- Think of keeping a flat balanced foot
- Drive knees forward
- Lift toes up
- Push knees outwards
- Grab assisted bar/rack
- Squeeze shoulder blades together
- Pull head back as close to a neutral spine as you can
- Intensify as much as you can
- 2-3 reps of 15 seconds

90-90 2:11
- Sit upright & tall as possible
- Engage your core to stay upright
- Line up back knee and hip with upper body
- Push front knee down
- Lean forward slow & controlled
- Hold for 5 seconds
- Maintain tension
- 5 reps & switch

Combat Stretch 4:14
- Push knee as far forward as you can
- Lift toes up
- Helps you mentally connect
- 5 reps for 5 second holds

Zone 1 Thoracic Mobility Test 5:05
- Lean back against the wall with feet 1ft away from wall
- Points of contact with wall
- Hips
- Tuck your tailbone
- Low back pressed against wall
- Upper back
- Elbows
- Wrists
- Back of head
- Tuck your chin

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