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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the most important factor when it comes to weight loss. SPOILER ALERT it's not carbs, fat, insulin, how many meals you eat, OR whether you fast.

Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management.   / unlockedfitnessandnutrition  
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutriti...

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27581...
https://pubmed.ncbi.nlm.nih.gov/10357...
https://pubmed.ncbi.nlm.nih.gov/18842...
https://pubmed.ncbi.nlm.nih.gov/27804...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/38004...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27804...
https://pubmed.ncbi.nlm.nih.gov/37992...
https://pubmed.ncbi.nlm.nih.gov/36416...
https://pubmed.ncbi.nlm.nih.gov/37696...
https://pubmed.ncbi.nlm.nih.gov/33107...
https://pubmed.ncbi.nlm.nih.gov/30945...
https://pubmed.ncbi.nlm.nih.gov/32936...
https://pubmed.ncbi.nlm.nih.gov/35718...
https://pubmed.ncbi.nlm.nih.gov/36460...
https://www.researchgate.net/publicat...
https://www.cell.com/cell-metabolism/...
https://www.cell.com/cell-metabolism/...
https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/36460...
https://pubmed.ncbi.nlm.nih.gov/35718...
https://pubmed.ncbi.nlm.nih.gov/29325...
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/37117...

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Anorexia & Restrictive Dieting Freedom E-Course
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Some important links:
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My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey