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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about if all calories are truly equal.

Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Please check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://academic.oup.com/nutritionrev...
https://pubmed.ncbi.nlm.nih.gov/30057...
https://pubmed.ncbi.nlm.nih.gov/28303...
https://pubmed.ncbi.nlm.nih.gov/29309...
https://pubmed.ncbi.nlm.nih.gov/35134...
https://pubmed.ncbi.nlm.nih.gov/31087...
https://pubmed.ncbi.nlm.nih.gov/30721...
https://www.mdpi.com/2076-2607/8/11/1...)
https://www.nature.com/articles/s4158...
https://www.frontiersin.org/articles/...
https://pubmed.ncbi.nlm.nih.gov/26011...
https://www.nature.com/articles/s4146...
https://pubmed.ncbi.nlm.nih.gov/37620...
https://pubmed.ncbi.nlm.nih.gov/27786...
https://pubmed.ncbi.nlm.nih.gov/29131...
https://pubmed.ncbi.nlm.nih.gov/27786...
https://pubmed.ncbi.nlm.nih.gov/35807...
https://pubmed.ncbi.nlm.nih.gov/32846...
https://pubmed.ncbi.nlm.nih.gov/37512...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/31425...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey