In this video, I am going to share with you 8 mistakes that most people make after eating a meal that become the reason for problems like obesity, constipation, nutritional deficiencies and can even cause chronic health issues. We will also discuss the simple ways to fix them.

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00:54 - #8 Mistake after a meal - Ayurveda equates this mistake to drinking poison.
02:00 - #7 Mistake after a meal - This might sound healthy but actually becomes the reason for digestive problems.
02:58 - #6 Mistake after a meal - This is very common but is best avoided.
03:59 - #5 Mistake after a meal - This mistake hinders the absorption of Iron and other micronutrients in the body
04:58 - #4 Mistake after a meal - This mistake can cause heartburn, headache and digestive problems.
05:40 - #3 Mistake after a meal - This is anyway hazardous but its adverse effect gets enhanced by 10 times after a meal
06:34 - #2 Mistake after a meal - It's best to do this before a meal rather than after a meal.
07:09 - #1 Mistake after a meal - This is often done after breakfast and dinner.

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I wish you good health.
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