In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! @celebritynutritionistryan

#GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy

Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram:   / dr.pal.manickam  

Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Charlotte - 17th March 2024
🔗https://www.tugoz.com/events/bldg18/m...

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Austin - 7th April 2024
🔗https://www.tugoz.com/events/bldg18/m...

#medcom #DrPalMedcomShow

For Collabs & Enquiries:
Email: [email protected]

Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/sh...
✅ Amazon Music: https://music.amazon.co.uk/podcasts/7...

Subscribe to our 2 new channels for Podcast Shorts & Clips:
@GutFeelingPodcastShorts @GutFeelingPodcastClips

00:00 Coming up on the podcast
01:37 Dr.Ryan Fernando's secret to staying young
06:02 Controlling your visceral fat is the key
08:00 Visceral Fat
09:23 The difference between subcutaneous and visceral fat
11:28 The dangers of Palm oil
13:24 Your body is your most expensive real estate
14:29 We are eating more than we require!
16:44 How celebrities plan their schedule to stay fit
18:24 Checking your body age through visceral fat
21:00 The ideal body fat percentage!
24:35 How to manage weight post-pregnancy
30:01 Measuring basal metabolic rate (BMR)
33:29 How Dr. Ryan Makes a Diet chart!
38:48 When should you eat protein supplements
42:45 Organic food and the dirty dozen!
49:15 Are fruit sugars healthy?
53:03 Pal’s Puzzling Questions!
01:00:48 What’s more healthy?