Assuming you’re not chronically over trained, the two most important things you can do for your recovery are surprisingly basic. And yet, most runners are not optimizing either one. We’ll break down these two things, honing in on the type of food you want to include on your plate every day, and explaining why it is so powerful for fueling your recovery.

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

Eat These Two Foods video with watermelon research:    • Two Foods Proven to Increase Running ...  

Eat Beets, Run Faster:
   • Eat Beets, Run Faster: True or False?  

NAVIGATE VIDEO:

00:00 Intro
00:19 Sleep
00:28 Nutrition
01:41 High Water Content Foods
02:12 Enzymes are Your Friends
04:17 Watermelon for Recovery
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