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How to do Intermittent Fasting in 2023

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References

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Timestamps ⏱

0:00 - Intro - How to do Intermittent Fasting in 2023
0:54 - What is Intermittent Fasting?
1:27 - Forms of Intermittent Fasting
9:57 - What You Can Consume While Fasting
13:54 - How to Break a Fast
16:42 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
18:00 - Fasting Superfoods
22:49 - Rules to Follow for Success
23:57 - Fasting for Women
26:02 - Fasting Concerns
28:50 - Supplements During a Fast
31:15 - Supplements After Fasting
3:12 - Alcohol & Fasting
33:28 - Common Fasting Mistakes
35:03 - Signs You're Fasting Too Much