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Phoenix Formula Notion template ➡ 20% off for finding this link on YouTube https://eatrunlift.thrivecart.com/the...

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00:00 Intro
00:12 I need to reset my life
02:09 Going to the markets
03:25 Grocery haul for meal prep
04:51 Meal Prepping high protein meals
05:50 Journal prompts to help create motivation
07:12 Trying new things
10:01 Fresh blooms
10:14 Deep cleaning the apartment
12:20 End of week check in