Welcome to your 30 min intermediate - advanced full body yoga flow.

This practice includes postures and transitions to challenge your strength flexibility, balance and coordination. There are options for different levels throughout to help you make the practice your own.

This practice offers fun transitions and variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.

I hope you enjoy this intermediate - advanced full body yoga flow.

With love,
Charlie x

Links:
Online Programs: https://www.charliefollows.com/programs
Newsletter: https://www.charliefollows.com/newsle...

Social Media:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.