Welcome to your 30 min intermediate mandala yoga flow.

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This class is a creative and dynamic full body practice with a sequence of poses to stretch, strengthen and centre.

If you are new to the mandala style, we will be moving around the mat in a half circular or full circular motion to explore all directions on the mat. The sequences are designed to bring you through a complete flow from one side to the other so that it is one continuous flow on the left and right side, bringing you full circle.

This class is guided at a steady pace however may be challenging if you are a complete beginner. Within the sequence we will work towards standing balances, backbends and hip openers to give you a well rounded full body flow.

Today’s class is filmed at the beautiful Finca Sanau in Mallorca.

I hope you enjoy this mandala yoga flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.