WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop


Hustle culture. “I’ll sleep when I’m dead.” The expectation to work all hours of the day now that we can access work from anywhere. These are just a few things that have contributed to declines in mental health in workers, whether you are employed or self-employed. It’s the expectation that you must constantly be doing more, working harder, and that incessant feeling that you aren’t doing enough. The source of these pressures can be both external and self-imposed (especially if you are high-achieving and ambitious), but the consequences are the same: neglecting your own basic self-care in favor of working harder to achieve or maintain success. This isn’t healthy and has to stop, and it’s what we will be exploring further in this episode.


In this episode, you will learn:

- Signs you are sacrificing your mental health for success
- How to redefine success in a way that prioritizes mental health
- 4 specific strategies to balance success and mental health


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop


Want more?


💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me


💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping  


📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com/


👩🏽‍💻 MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-progra...

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081


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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.