MY BINGE EATING RECOVERY – WHY ME?
#bingeeating #bingeeatingrecovery #vlog

Hero's Journey retreats: https://www.heros-journey.co.uk/

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

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Welcome to The Binge Eating Therapist, where Sarah, a former binge eater turned psychotherapist, shares her personal insights on overcoming binge eating. In this candid video, Sarah reflects on her own recovery journey and the pivotal question of "why me?" She explores how she managed to break free from binge eating when so many others continue to struggle.

Sarah's journey wasn't a simple, linear process of recognizing her issues and immediately overcoming them. Instead, it was marked by profound resistance and gradual realizations. She emphasizes the importance of addressing binge eating through a psychological and emotional lens, suggesting that this inner transformation is essential before behavioral change can occur.

The heart of her transformation was a shift in self-perception. Sarah explains how she learned to appreciate herself, regardless of her eating behaviors. This transformation is based on the concept of an "unconditioned self," distinct from the conditioned self shaped by life experiences, upbringing, and societal pressures.

She delves into how meditation played a pivotal role in her journey, enabling her to experience herself beyond her conditioning. Meditation allowed her to glimpse moments of peace and clarity, even on days when she had binged. Sarah further discusses the importance of experiencing oneself without the noise and chaos that often surrounds binge eating.

Sarah's video challenges the traditional notion of quick fixes or actionable steps for recovery. She shares her personal experience and emphasizes the need to go deeper and reflect on our relationship with ourselves. Recovery is not just about changing behavior but also about transforming one's relationship with self and developing self-compassion.

While this video may not offer quick solutions, it provides valuable insights into the emotional and psychological aspects of recovery. If you're struggling with binge eating or seeking a deeper understanding of the journey to recovery, Sarah's reflections offer a different perspective.

For those interested in a transformative retreat experience, Sarah mentions the "Hero's Journey Retreat" in the UK, which played a pivotal role in her self-discovery. More info here: https://www.heros-journey.co.uk/

Thank you for joining us on this introspective journey. Be sure to stay tuned for more thought-provoking content from The Binge Eating Therapist.