A demonstration on how to perform a self taping technique for a triangular fibrocartilage complex (TFCC) tear or irritation. This injury is often cause from falling on an outstretched hand.

A triangular fibrocartilage complex (TFCC) tear or sprain occurs when the triangular fibrocartilage complex (TFCC), a cartilage structure that joins the end of the forearm to the small wrist bones on the ulnar side, is strained due to an injury.

The triangular fibrocartilage complex consists of the triangular fibrocartilage disc, ulna meniscus, ulnar collateral ligament, carpal ligaments and the extensor carpi ulnaris tendon sheath. Its function is to provide stability, cushioning and smooth movement in the wrist joint.

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