Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: https://bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch
And if you’re curious, more on the Galaxy Watch here: https://bit.ly/GalaxyWatch6BrainCraft

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This video was edited by Jonny Hyman.

📚 News & academic article references 📚
(In chronological order)
Sleep duration: https://www.jstor.org/stable/24857917
https://pubmed.ncbi.nlm.nih.gov/28346...

Norway’s midnight sun: https://www.theatlantic.com/health/ar...
https://pubmed.ncbi.nlm.nih.gov/33249...

Work/life balance:
https://www.sleepjunkie.com/the-lifes...

Slightly more sleep improving reaction time:
https://www.eurekalert.org/news-relea...

Lagom: https://sleepopolis.com/news/lagom-sc...
https://www.health.com/condition/stre...

British society of public health: https://www.rsph.org.uk/about-us/news...

Physical activity in Australia: https://www.ncbi.nlm.nih.gov/pmc/arti....

Other big data sleep studies:
https://news.umich.edu/smartphones-un...
https://www.sciencedirect.com/science...

Descartes and the scientific method: https://pep-web.org/browse/document/A...

Belgium & sleep aids: https://www.brusselstimes.com/463932/...

Is Finland the happiest country? https://fortune.com/well/2023/03/20/f...
https://www.nytimes.com/2023/04/01/wo...

Work culture in Asia & sleep: https://news.nus.edu.sg/global-differ...

My new study on sleep habits :) https://bpspsychub.onlinelibrary.wile...

CHAPTERS
0:00 Introduction
01:11 Benefits of sleep
02:28 Country rankings
07:27 Moving towards habit
08:46 Sleep tracker limitations
09:01 How much sleep do you need?
09:12 Main findings from the sleep study
10:57 How to improve your own sleep

#sleep #health #psychology #dreams