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REFERENCES 📚
HPA function
https://www.ncbi.nlm.nih.gov/pmc/arti...
Exercise, cortisol & stress
https://pubmed.ncbi.nlm.nih.gov/18273...
Deep sleep & stress
https://pubmed.ncbi.nlm.nih.gov/25905...
Psychology of resilience
https://journals.sagepub.com/doi/abs/...
https://www.apa.org/topics/resilience...