START your high-fat, keto life: https://goo.gl/k0oSGc

I WAS NOT PAID FOR THIS VIDEO. I’ve started making more product-based videos because our community asks for them above all else. Understanding the benefits and drawbacks of a product may help you to make decisions for yourself on what may or may not help you on your ketogenic journey. One of the MOST POPULAR questions on the book tour was how to avoid digestive distress and still eat MCT oil, and this is what I told everyone, so figured it be great as a video for those who couldn’t join in the book tour events.

I’m sick of ALL the problems that come with MCT oil - the mess, inability to mix with other ingredients, and digestive issues when you take too much. Instead of MCT oil, here’s what I’m using to boost my ketones...

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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.