Do you feel alone or like you want to disappear? Like no one in your life sees you and you feel invisible? You may feel invisible at work or perhaps in a relationship or you may feel alone in your life. Feeling alone or invisible is a common feeling that effects so many people in this world. We may even have a lot of friends and still feel alone. Perhaps this may lead you to feeling depressed or lonely no matter what you do or who you're with. There are many reasons one may feel alone, invisible or want to disappear. In this video I'm going to talk you through the 3 primary reasons you may feel invisible or disconnected in life, and then 7 ways to help yourself if you are feeling alone or invisible or depressed. What's has your experience with feeling alone been? Do you ever feel loneliness even when around people? What's like that like for you? What has helped with feeling lonely or loneliness feelings? I would love to hear in the comments.

This video may also be helpful for you if you're feeling lonely:    • To Anyone Feeling Lonely  
Perhaps you're engaging with invisible self harm, find out more here:    • PARTS WORK in Therapy: what is it & h...  
This could be why you're feeling lonely:    • This Is Why You Could Feel So Lonely ...  

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