Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | @VentunoYoga

#suptavirasana #yogafordigestion #recliningheropose #ventunoyoga

Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that provides various benefits, including stretching the thighs, knees, and ankles, improving digestion, and relieving mild backaches. Here are some tips to help you prepare for and practice Supta Virasana.

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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