A free guided meditation practice, allowing you to centre, reconnect and rejuvenate.
00:00
The practice itself starts at 09:24 minutes in.

This is my favourite meditation practice to guide you towards sitting for longer and longer periods of time.

This practice uses these three breathworks:
Sama Vritti Pranayama / Box breathing
Ajna Centring / Third Eye Centring
Anahata Centring / Heart Centring

Box breathing is a really great way to centre yourself and gather yourself into the moment. I often use it before going to bed if my mind is still running a bit from the day.
Ajna centring brings you to your centre of intellect and imagination, whilst Anahata centring brings you in your heart.
Give your body and mind this opportunity to reconnect.
Enjoy.

Clipped from a free facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService .

Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
https://www.meditationmax.com/meditation

Leave a comment if you want some more of this!

All my links: https://linktr.ee/MeditationMax
My website: https://www.meditationmax.com/
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