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Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference.

Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.

🕒 TIMESTAMPS
0:00 - Intro
1:03 - 1. Planning, Planning, Planning
2:23 - 2. Active Breaks
3:28 - 3. Get the Right Water Bottle
4:22 - 4. Learn the Power of a Playlist
4:54 - 5. Daydreaming
5:52 - 6. Ask Yourself One Question
6:30 - 7. Micro-Analyse Your Behaviour
7:27 - The Smaller, the Better

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