Struggling with enough protein to hit your weight loss goals?
I got you girl! This video is packed with protein hacks (I made a rhyme lol) that will give you a running start on hitting your goals.

Protein is highly satiating, meaning it helps you feel full and satisfied after meals. This feeling of fullness can reduce overall calorie intake by preventing overeating and snacking between meals. Protein comes with many bonus’s, including a slight metabolic boost. Yay!

The body burns more energy to digest and process protein compared to carbs and fats, so you won’t want to leave this off your plate.

Don’t forget to download my free Protein Guide right here. http://tinyurl.com/JgomesProteinGuide


90 Day Ultimate Slim Down Weight Loss coaching program begins on March 11, 2023!

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FREE GUIDES
Learn how to each enough protein to support your weight loss / fat-loss goals! Crush My Protein Goals – How to eat 130g+ of protein every day.
FREE GUIDE: http://tinyurl.com/JgomesProteinGuide
Free Metabolism EBook: http://tinyurl.com/metabolismEbook

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FUN FOODS TO SUPPORT YOUR JOURNEY
Royo Breads: Low Carb, high fiber, high protein bagels, breads and rolls. My favorite is the Everything Bagel, 80 Calories, 10g Protein, 32g Fiber.
https://eatroyo.com/?ref=jacquelinego...
Coupon code: JACQUELINE10

RX SUGAR Allulose Plant Based Sugar: Zero net carbs, zero glycemic index, Vegan
GET 15% OFF: https://bit.ly/3rHPsfU

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Jacqueline Gomes Nutrition - Making Fat-Loss Delicious