This 15-minute full body yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.

This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!

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➤ https://bohobeautiful.life/31days/
For 30 more classes just like this one!

This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Continue your practice with the following classes:

15 Min Restorative Peaceful Flow:    • 15 Min Restorative Yoga | Best Full B...  
Yin Yoga & Crystal Bowl Healing:    • 30 Min Yin Yoga & Crystal Bowl Healin...  


Class Instructor: Juliana Spicoluk

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LINKS IN VIDEO

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https://www.awakenedbohemian.com

➤ Video Shot at Palmaia: The House of Aia (Mexico) »
https://thehouseofaia.com

➤ Our Podcast »
@starsanddestruct

YouTube:
https://flow.bohobeautiful.life/Stars...

Spotify:
https://open.spotify.com/show/2eyiPgv...

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CHECK OUT OUR LINKS ⇒⇒⇒

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💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


CHAPTERS:
00:00 Awakened Bohemian
00:28 Intro
00:48 Class Intro
01:45 Class Begins
15:52 Full Split
18:51 Namaste



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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!