Welcome back! This Fibro section I discuss how we can still go out with a chronic illness. I have built this up over a few years the amount I am able to do and cope with. I hope it gives you some ideas and help with going out as we only live once so we need to try and make the most out of every day we have. See you next time.

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Weleda muscle spray: https://www.weleda.co.uk/muscular-pai...
Flare ear plugs: https://www.flareaudio.com/products/c...
Rescue remedy drops: https://amzn.to/44haHnP
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Stretching video:    • Fibromyalgia Stretches!  
Meditation videos:    • RAINBOW MEDITATION | MEDITATION FOR C...  
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