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Here's a realistic what I eat in a week during intermittent fasting (mostly healthy & lazy meals loll). I eat basically what I want but follow 4 simple rules on IF. Find out what they are!

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💜 Instagram:   / zoeunlimited  
💛TikTok:   / zoeunlimited  
📧 Business inquiries: [email protected]


👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI
👉130 calories chocolate Built Bars: https://amzn.to/3vq2afC


//Ingredients to my Chia pudding! (slow cook for 90 minutes min. add goji during the last ~10 minutes!)
-Nutiva chia https://amzn.to/3rPKVlF
-Dried Gogi berries https://amzn.to/31KjmiV
-Dates https://amzn.to/2RA3Dlf
-Red beans https://amzn.to/3fI0GXH
-Mung beans https://amzn.to/3oNvIl8
-Black beans https://amzn.to/3oReP95
-Snow mushroom https://amzn.to/3yFnDng
-Lotus seed https://amzn.to/3vl3Kzt
-Lily bulb https://amzn.to/34fFJOA
-Gordon Enryale Seed https://amzn.to/3fdX68F
-Astragalus https://amzn.to/2Sn4w0y
-(Optional) Rice ball!

//Kitchen & Dinning ware
-Soy milk machine https://bit.ly/2OpEwQu
-Portable slow cooker (for chia/ brown rice) https://amzn.to/3mjc8Mk
-Table placemat (similar): https://amzn.to/2PzFz0g
-Gold cutlery set: https://amzn.to/38iffyl

//Food eaten (not spons)
-(Vegan) Orgain chocolate protein powder (150cal) https://bit.ly/2SxaonI
-(Vegan) Vega cold brew protein powder https://amzn.to/39FyB0R
-Organic wheat grass powder https://amzn.to/3fGOXKK
-Nutiva chia https://amzn.to/3rPKVlF
-Dried gogi berries https://amzn.to/31KjmiV


//💪🏻MY WORKOUTS
11 abs routine    • my 11 abs workout routine (two week c...  
Slim legs routine    • Slim Legs + Fuller Booty Workout Chal...  
Kpop idol arms routine    • toned arms in 2 weeks workout | get b...  


//💦FITNESS ESSENTIALS
-Resistance band: https://amzn.to/3w2k3o3
-Posture Corrector https://amzn.to/3I8MC5B
-Current yoga mat: https://amzn.to/3CICqjf
-Sports bra: https://amzn.to/319l7pG
-130 calories chocolate Built Bars: https://amzn.to/3KJHoyY
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI


//📸 EQUIPMENTS
-Camera: https://amzn.to/34PC6ys
-Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-Tripods: https://amzn.to/3qkmz31
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-SD card: https://amzn.to/3bngZ90
-Phone: https://amzn.to/2LFszVy
-Casetify LA Phone Case: https://casetify.hyyc7q.net/X0ana


//🎬EDITING & THUMBNAIL
-Premiere Pro: https://bit.ly/3sR36cf
-Photoshop: https://bit.ly/2Y9NX7K
-Adobe stock: https://bit.ly/2Y6zOIm
-Adobe Lightroom https://bit.ly/3qkz13V
-Students and teachers 60% off Creative Cloud: https://bit.ly/3a2iERO
-Learn editing& more (for FREE): https://bit.ly/3ohQRlB


//📕MY CPA EBOOK
https://amzn.to/2R3qVMi


//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2BUJwGC
2) Take Control of Your Life: https://amzn.to/38NUPfz
3) Girl, Stop Apologizing: https://amzn.to/2W8mcvI
4) The Midnight Library: https://amzn.to/33TjjCo
5) Atomic Habits by James Clear: https://amzn.to/359KZUk




//🎵 MUSIC
Music by Mark Generous - Velvet Kiss - https://thmatc.co/?l=3AF669C2
Music by Juju B. Goode - 012 (feat. hevel) - https://thmatc.co/?l=3EB27813
Music by Juju B. Goode - Day 10. Soop - https://thmatc.co/?l=50E1E5AE
Music by Citrus Avenue - French Fry Kisses - https://thmatc.co/?l=861F7816
Music by Juju B. Goode - Day 9. Watermelon Arcade - https://thmatc.co/?l=4421A26A
Music by Juju B. Goode - Day 3. 함께 있는 것만으로도 - https://thmatc.co/?l=063E26E7
Music by Juju B. Goode - Day 2. Red Bean Ice Bar - https://thmatc.co/?l=8BD5E6A7



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