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Hi everyone, welcome to Abbey's Kitchen! In today’s What I Eat In A Day YouTuber review, I will be taking a look at John Glaude from the YouTube Channel "Obese to Beast". John is a fitness and wellness YouTuber who gained popularity by documenting his extreme weight loss (hence his clever YouTube handle). A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

So, let's meet John!

Chia jam recipe: https://www.abbeyskitchen.com/cherry-...

Research Links
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.nationaleatingdisorders.o...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this review, leave me a comment below and let me know who you want me to review next!

Xoxo Abbey

Contribution by: Giselle Segovia RD MHSc