A meditation to play as you are in bed preparing to go to sleep. It begins with relaxation through the body then on to some soothing visualization ending with some affirmations to help reprogram your subconscious for deep sleep.

Please click on the link below for:
One to one sessions
Upcoming and recorded courses
Free stuff including:
A mini book, "Tired and Wired". This explores why so many people are feeling this right now with some helpful tips on coming back to yourself.
A downloadable version of my most popular youtube meditation on HeartMath – free of the ads! (which at the moment I have no control over)
A second downloadable meditation – Increasing Life force
https://www.heartcenteredpresence.org/