Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb
Why Experts Are Warning Against Fasting

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Timestamps ⏱

0:00 - Intro
1:00 - 50% off Create’s Creatine Gummies
1:58 - Why Experts Are Warning Against Fasting
5:54 - Protein & Muscle Loss
11:12 - Can You Build Muscle With Fasting?
14:06 - How Much Protein to Consume Daily
16:07 - Tips to Build Muscle If You Do Fasting
17:05 - The Common Denominator