In this video I share my personal experience with predominantly craving/wanting sweet foods in recovery and discuss what I have learnt about why this happens and how to navigate it.

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted