In this video I share with you a couple of the things that helped me to navigate the people who did not respect and/or accept my ED recovery journey:
1) Setting boundaries.
2) Focussing on staying in my own lane (and remembering that I could not control what others said/did/thought etc, but that I DID have power over my reactions and responses).

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted