In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.

#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal

1.Dhokla:    • Perfect & Spongy Instant Nylon Khaman...  
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)

2. Pickles:    • Mango Pickle | How To Make Methia Ker...  
Video credits: @rajshrifood (Rajshri Food)

3. Kanji:    • Kanji Recipe | Indian Probiotic Drink...  
Video credits: @indishious (indishious)

4. Enduri Pitha:    • ପ୍ରଥମାଷ୍ଟମୀ ହଳଦୀ ପତ୍ର ଏଣ୍ଡୁରି ପିଠା ( ...  
Video credits: @Mrunalinee (Mrunalinee)

5. Hawaijar:    • Hawaijar Recipe of Manipur/Easy steps...  
Video credits: @manipurirecipes9266 (Manipuri Recipes)

6. Khorisa:    • How To Ferment Bamboo Shoot Within A ...  
Video credits: @NagalandFoodie (Nagaland Foodie)

7. Solkadhi:    • Best Solkadhi Recipe | सोलकढी | Sol K...  
Video credits: @rajshrifood (Rajshri Food)

8. Ragi Ambali:    • Ragi Kanji Recipe | Healthy Ragi/ Nac...  
Video credits: @rajshrifood (Rajshri Food)

9. Dosa:    • Dosa | Popular South Indian Food | Sa...  
Video credits: @rajshrifood (Rajshri Food)


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#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/m...

#medcom #DrPalMedcomShow

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Our 8-week weight loss program - NewMe:
Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/new-me/
Email: [email protected]

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  

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Follow us on:
Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

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For Collabs & Enquiries:
Email: [email protected]

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Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/

#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan