In this video, discover exactly what (and how much) to eat before you turn in to torch more calories all day long, plus how a healthy metabolism can keep your body running at peak performance. Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!

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Read the article at: https://www.eatingwell.com/article/29...

00:00 Introduction
00:21 What Is Metabolism?
1:25 Can You Improve Metabolism?
1:56 Can You Burn Calories In Your Sleep?
2:36 What Are The Best Bedtime Snacks For A Healthy Metabolism?

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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Bedtime Snacks to Support Your Metabolism | Dietitian Q&A | EatingWell