Build strong legs at home with this dumbbell leg workout!

This workout targets the hips, hamstrings, glutes, calves and quads in around 30 minutes using a set of dumbbells. Each circuit pairs isolated leg exercises with a combination move to burn out the legs.

⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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✨THE WORKOUT: 30-Minute Dumbbell Leg Workout At Home✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (2 isolated leg exercises and one multi-muscle group leg exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Sets
✔️ 30 Second Power Move Between Circuits

► Workout Outline:
1️⃣ CIRCUIT ONE:
1. Squats
2. Lunges
3. 2 Squats + 2 Lunges
X2
🔥Power Move: Lunge Drop + Squat Jack

2️⃣ CIRCUIT TWO:
1. Staggered Deadlift R/L
2. Curtsy Lunge R/L
3. 1 Staggered Deadlift + 1 Curtsy Lunge
X2
🔥Power Move: Full Curtsy Lunge Skaters

3️⃣ CIRCUIT THREE:
1. Lateral Lunge R/L
2. Weighted Calf Raises
3. 2 Lateral Lunge (double pulse) + 2 Calf Raises R/L
X2
🔥Power Move: 3 Lateral Push + 1 Squat Jump

4️⃣ CIRCUIT FOUR:
1. 2 Squats + Walk to Plank + 2 Cross Body Knee Drives
2. Uneven Prisoner Get Ups R/L
3. 3 Glute Bridge March + 3 Single Leg Glute Bridge
X2
🔥Power Move: Bound Forward + Bear Crawl Back
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► TIME STAMPS:
00:00 Workout Introduction
02:15 Warm Up
06:25 Circuit One
12:20 Circuit Two
18:30 Circuit Three
25:30 Circuit Four
32:50 Cool Down + Stretch

❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#legdayworkout #lowerbodyworkout #dumbbellworkout