This is the ONLY way you should be doing stiff legged deadlifts. They are a great exercise to build your legs and activate your glutes, but make sure you are doing them right!

FREE Build Your Butt GUIDE: https://mindpumpmedia.com/p/great-butt
Subscribe to Mind Pump TV - https://goo.gl/h44uXg

- Recommended: start elevated
- Feet about shoulder width apart
- Hinge at the hips when you pick up the bar
- Stretch in your hamstrings
- Grip should be about shoulder width
- Knees remained fixed in a stiff-legged deadlift
- Think you are sliding your hips back when you preform the rep
- NEVER round your spine


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS