https://try.sleephq.com/ is my online cpap support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform.
Create a FREE account and download your detailed therapy report today!

Features Include -
1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail.
2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results.
3. Custom PDF reports - Detailed therapy reports complete with journal entries.
4. Therapy Trends - Monitor changes to your apnea control over time.
5. Support - Access to the SleepHQ Community Forum
6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course
7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level.
8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear

And much more!

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SleepHQ Magic Uploader - https://www.sleephq.com/magic-uploader/
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Thanks for all the love & support!
Uncle Nicko


For many, learning to use CPAP Therapy can be extremely challenging! Especially in the beginning.

Here's 3 important tips can help you get comfortable using CPAP Therapy.

1. Change your negative attitude towards CPAP.
I know i know! You don't want to wear a mask. Who on earth would!? The truth is, you need to so it's not going to do you any good bitching and moaning about it. You need to start thinking of the positives. I'm going to have so much more energy! I'm not going to knackered all day, i'm going to have more fun with my kids, i'm going to have a better mood as i won't be tired and grumpy, my wife / husband is not going to be complaining of my snoring, i'm going to LIVE LONGER! I'm going to be healthier, happier.......I could go on for days! Get your mind thinking positive and that way you are more likely going to give it a real go.

2. Steady as she goes! Start at a low pressure and then over the weeks, gradually increase it as you get comfortable with each pressure level.
You need to take control of your therapy! Don't be bullied by your health care 'professional' as more often than not, they have never actually used a CPAP machine in their lives.
Learn for yourself what your machine can do! Learn how to adjust the pressure levels, learn what each setting does. Take the time to fully understand what your machine is doing of a night.

At lower pressure you will find it a lot easier to get use to therapy. Your mask will be more comfortable as you won't have to make it to tight for the air leaks, it will be easier to breathe against the pressure coming in, you will find it far more enjoyable. Over time, you can gradually increase your pressure levels to get more control of your sleep apnoea but just take it nice and slow.

3. Don't stop until you find the right mask!
There's literally hundreds of different CPAP mask styles and sizes available so there will be one for you.....You just have to find it! Make sure you educate yourself on how to adjust the mask straps and fit your mask properly on your face. Make sure you are cleaning your mask on a daily basis. Visit a clinic, ask them to show you the range, check out manufacturer websites to see what is available as you might not always get shown the wide range etc.

4. Be persistent and consistent.
You need to keep at it. You need to try every night, you need to practice breathing with it on a regular basis. The more you use it, the easier it will eventually become. Every time you put that mask on and start breathing, your body is adapting to it, your face is adapting to the mask, your lungs are adapting to the pressure so the more consistent you are with using it, the faster you're going to adapt to it.

I hope you found this useful. Cheers

#cpap

00:00 - Cpap Therapy For Beginners
00:40 - Step 1. Get your mind right!
01:34 - Step 2. Start with a low pressure & build up over time
03:35 - Step 3. Find a comfortable cpap mask
04:50 - Step 4. Persistence and Perseverance