HOW MANY EXERCISES PER MUSCLE GROUP?
   • How Many Exercises Per Muscle Group?  

TIMESTAMPS
00:00 Intro
00:17 What is a Set?
01:11 Weekly Volume & Hypertrophy
07:06 Volume & Frequency
08:52 No. of Exercises
11:42 Maximum No. of Sets?
13:15 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/33440...
https://pubmed.ncbi.nlm.nih.gov/33634...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

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