Published On Sep 1, 2022
TIMESTAMPS
00:00 Training vs Nutrition
00:49 Calories
05:04 Macronutrients
09:53 Meal Frequency
11:47 Meal Timing
15:10 Supplements
STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/31247...
https://pubmed.ncbi.nlm.nih.gov/26132...
https://pubmed.ncbi.nlm.nih.gov/28070...
https://pubmed.ncbi.nlm.nih.gov/35215...
https://pubmed.ncbi.nlm.nih.gov/25355...
https://pubmed.ncbi.nlm.nih.gov/28698...
https://pubmed.ncbi.nlm.nih.gov/29214...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance