The depressed mind feels lost and directionless; a good therapist will act as the friendly, knowledgeable guide. In this video I'll take you through 4 quick psychotherapy techniques you can use to 'give directions' that help your depressed client feel much better.

All notes and references can be found on the original article here:
🔹https://www.unk.com/blog/4-psychother...

If you need help dealing with depression, please see my self-help program here:
🔹https://www.clinical-depression.co.uk...

Sign up for my weekly Clear Thinking newsletter for tips like this sent straight to your inbox:
🔹https://www.unk.com/blog/free-therapy...

---------------------------------------

++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
🔹https://www.unk.com/blog/about-mark-t...

++Social channels++

Facebook (practitioners):
🔹  / uncommonpractitioners  

Facebook (self help):
🔹  / uncommonknowledge  

Instagram:
🔹  / marktyrrellunk  

Twitter:
🔹  / marktyrrell