There are two main reasons I dislike biohacking, then I’ll explain what to do instead to prevent disease and maximize your energy levels.

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Here are the links to the research papers referenced in the video:
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih. gov/pmc/articles/PMC4594298
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://diabetesjournals.org/care/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://ods.od.nih.gov/factsheets/Vit...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15557412
https://www.cochrane.org/CD000980/ARI...
https://www.cochranelibrary.com/cdsr/...
https://ods.od.nih.gov/factsheets/Exe... https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31486...
https://pubmed.ncbi.nlm.nih.gov/31095...
https://pubmed.ncbi.nlm.nih.gov/31869...
https://www.phc.ox.ac.uk/team/nicola-...
https://wchh.onlinelibrary.wiley.com/...
   • Should you wear a Continuous Glucose ...  

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