My healthy & productive 6am mindful morning routine to feel great! I can't emphasize enough how important it is to have a morning routine & healthy habits. It literally changes everything! Hope you find something useful in this mindful morning routine video. Hugs from sunny Tenerife x

0:00-0:34 – That Girl Morning Routines to Feel Great
0:35-1:06 – Waking Up Early Benefits
1:07-1:21 – Hydration Benefits
1:22-1:40 – Mindful Reading
1:41-2:30 – Welcoming a New Day + Aroma Mist
2:26-2:48 – Waking Up the Body
2:49-3:29 – Journaling Routine
3:30-4:46 – Healthy & Delicious Breakfast
4:47-5:56 – Skincare Routines
5:16-5:56 – Work From Home Routine

My wellness app Greeny – https://greeny-app.com/about/
IG –   / greenywellnessapp  
Personal IG –   / anastasiagurova_