The winter is actually the best season to build your dream body. Even though there are the holidays, things tend to slow down in the winter time compared to the summer. Plus, summer is when you want to SHOW OFF your chiseled body, not necessarily when you want to start building it. In today’s video I’ll give you some tips for how to build your BEST body in the winter.

Here are the tips to build your best body in the winter:

Tip #1: FOCUS ON MUSCLE BUILDING. One of the best things about winter is you don’t have to think so much about what you look like without a shirt on, which allows you to focus more so on building muscle than losing fat (even though you will lose fat as you build muscle). If you spend the winter months building muscle, when you decide to cut weight closer to spring, you’ll have a lot more muscle on your body and will look even better with your shirt off. Also make sure that you are eating enough protein!

Tip #2: PROGRESSIVE OVERLOAD. You need to make improvements and challenge yourself. Whether increasing the weight, the sets, or reps, always focus on trying to progress with your results.

Tip #3: SUPPLEMENTATION. ZMA supplements are great for men to take right before bed, to help you get into deep sleep for rest and recovery.

Tip #4: DEEP SLEEP. This is the time when your body recovers from the stress you put on it throughout the day and in your workouts. Your body produces more testosterone and growth hormone during deep sleep!

Tip #5: TRACK YOUR PROGRESS. You need to set goals, both attainable and Mount Everest goals. Track your workouts, nutrition, and keep track of what you are doing. That way you can see if improvements are not being made somewhere.

Tip #6: CONSISTENCY. Even if you slip up here and there, the important thing is that you get back on track! Don’t give up. Focus on your goals and achieve them!

Make sure to start implementing these tips to help you build your dream body in the winter!

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