If you want to lose love handles and keep them off forever then you’ll love the tips in this video. This is your complete guide on how to get the job done.

Now, if you want to lose love handles…you are going to have to lose overall body fat. Love handles are just another fat storage area for men, so your main goal first is overall fat loss.

Here are some of the best tips for how to lose fat and lose love handles forever, especially as a man over 50:

Tip #1: YOU HAVE TO GET INTO A CALORIC DEFICIT. Figure out how many calories you consume AND burn in a typical day. That means that, at least for 1 day… log everything you eat and calculate your macros. Here are 2 apps I use to calculate my daily caloric expenditure and caloric intake. Then get into a deficit.

Metabolic Calculator
https://www.calculator.net/calorie-ca...

Food Calorie Calculator
https://www.calorieking.com/us/en

There are several ways to do this. Removing unnecessary calories from your diet is the easiest AND most efficient way. Adding more exercise is the second way, and it NEEDS to include weight lifting, but adding in a modest amount of cardio – either HIIT or steady state will help.

Tip #2: OPTIMIZE YOUR HORMONES. Love handles can also be the result of a hormone imbalance where your estrogen levels are too high and your T-levels are too low. Taking a supplement like TestoGreens can be a big help along with the other changes to your diet that you’d make from tip #1. It helps to flush out excess estrogen from your body, and in doing so, it helps you maintain higher testosterone levels so you can get rid of those love handles faster.

Tip #3: LOWER YOUR CORTISOL LEVELS. High Cortisol leads to low Testosterone. Stress is the main cause of cortisol.

Sleep is so important in helping to lower your cortisol levels. So make sure to try and get 7-9 hours of restful sleep. It is not an easy solution for some of you, but some of you can make some small changes to help make better sleep happen.

These are the tips to help you lose love handles, and overall body fat. Once you get rid of them, it gets easier to keep them off. Losing them is the hard part, and hopefully these tips will help you get started!

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