► Follow David! ► @MovementbyDavid & IG:   / movementbydavid  
► Flexibility Programming For Athletes & Busy People! 💪 ► https://stretchstrong.com
► I Make Some Of The MOST FLEXIBLE Pants In The World! 😃 ► https://jujimufu.com/pants
► We make the Barbell Collars! 💪 ► https://gripgenie.com/products/genie-...

Chapters:
0:00 "I'm A Longitudinal Bodybuilder"
01:27 Do Machines Build Strength Or Flexibility?
02:50 "My Knees Are Below My Shoulders"
03:42 When Is Full ROM Is Not Optimal?
05:15 People Should Increase Their ROM More On THIS Exercise
06:43 Improving Flexibility In Low-Bar Squatting
09:08 "This Might Be Impossible But I'm Going To Try It Anyway"
09:31 Exercises & Programming For Shoulder Flexibility
11:35 Testing Juji's Shoulder Mobility
12:52 Speedrun Full ROM

► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY @TryingBrian ► IG:   / brianistrying  

#workout #fitness #flexibility