Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
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I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night's rest.

Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga