What foods are in season in Spring that can help to improve men and women's fertility? Fertility expert Zita West chats with one of our specialist fertility nutritionists, Clare, about what you should eat in Spring to support egg and sperm health, ovulation, embryo implantation, IVF success and more! Zita and Clare also answered your general nutrition and fertility questions, including the supplements to take to support egg and sperm quality and improve your chances of having a baby. For example, should you reduce your Vitamin D intake now the days are getting lighter? Zita and Clare answer it all!

Our specialist fertility nutritionists believe in realistic, practical and doable advice, tailored to your needs and lifestyle, and supported by the evidence about what really works. Good nutrition lays the foundation for conception and a healthy pregnancy, and for many people just a few tweaks to their daily routine can make a large difference in trying to conceive. We believe that nutrition is so important that we include a free nutritional consultation for everyone starting their first IVF cycle with us. There is lots of information about how the right nutrition (and supplements) can boost your chances of family on our website – click the links below to read!

Nutrition to support trying to conceive: https://www.zitawestclinic.com/natura...

Nutrition during fertility treatment like IVF: https://www.zitawestclinic.com/ivf/nu...

Anyone can book a consultation with Clare or any of our specialist fertility nutritionists, even if you aren’t having fertility treatment with us. To learn more about our nutritional consultations or to book an appointment to receive your personalised diet and nutrition advice, call our team on 0808 196 4060 or contact us via our website: https://www.zitawestclinic.com/contact/


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